Hypnosis to Quit Smoking – The Easiest Way
The blu cigarette is the newest person in the ever-expanding nicotine family. It had been introduced to everyone, just as the other tobacco products were introduced. It’s difficult to get away from the truth that smoking is harmful to people’s health and most governments have set up smoking cessation campaigns as a way to help people stop smoking. But can the blu cigarette function as cigarette that finally helps people to stop smoking?
There are many people who smoke because they find it easier to take the puff than anything else. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which explains why people start smoking to begin with. The products certainly reduce the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the root of smoking addiction. This is the real problem that can’t be cured with a nicotine patch or a gum but must be attacked from the within.
We know that nicotine is an addictive drug and that’s the reason why we find it hard to give up smoking. The mind chemistry changes within a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the mind. The more you use the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without exceptional have to smoke another cigarette. This can be the core of the problem which may be addressed by hypnosis stop smoking techniques.
Hypnosis has been used to treat other addictions including weight loss, gambling and smoking. In the event that you consider hypnosis to become a form of weight loss then you are mistaken as it doesn’t make you lose pounds. It could only reduce cravings for the substance, which eases the physical craving. Hypnotherapy doesn’t tackle the subconscious known reasons for smoking. It only treats the outward symptoms and by detatching these it allows the smoker to go on with their lives without any urges to smoke again.
Just how does hypnosis help to stop JUUL Pods smoking? Exactly why people get hooked onto smoking is because they are deeply in to the mind of nicotine addiction. So as to reverse this technique of nicotine addiction, you need to target the subconscious mind. A lot of people fail when trying to quit because they relapse soon after their session. You should be prepared for the relapse by creating a safe environment around yourself while you are undergoing hypnotherapy sessions.
Throughout your hypnosis session you may be asked to imagine yourself smoking a cigarette. Avoid thinking of other things or other people. Your session will be more effective in the event that you just close your eyes and concentrate on yourself and your need to smoke a cigarette. Make sure that you don’t breathe or out while imagining the cigarette. The more you consider yourself the easier it’ll be to resist the urge to light up.
Once you make your final attempt to light up the cigarette go on it slowly. Do not contain the cigarette anywhere near your mouth for too long, as you may make the urge to take the puff again. This time delay between puffs will make you more comfortable among puffs and thus you should have less urges to smoke. To improve the intensity of the experience and to make your experience more fun, try puffing harder.
Understand that the key to hypnosis to quit the cigarette is to ensure it is seem like you aren’t even bothering with the knowledge. You can certainly do this by focusing all your attention on your desire to not smoke. If you find it hard to focus on something else, try to put your hand behind your back in order that all your attention is diverted to the hands and arms instead of that person and throat.